Poor Concentration And Memory
New experiences are encoded and saved in our memories while we sleep. Lack of sleep can cause a reduction in alertness, impaired judgement and forgetfulness.
Getting Sick More Often
Sleep allows our bodies to recover from the stresses of everyday life. If we do not get enough sleep, we are at an increased risk and vulnerability to viruses, bacteria and inflammatory related conditions (i.e. heart disease).
Irritability
While we sleep, we produce new and fresh neurotransmitters and hormones. A disrupted sleep cycle can impair mood and heighten stress.
You're Struggling With Weight Loss
Lack of sleep tends to reduce the production of leptin, a hormone that suppresses your appetite, and increases the production of Ghrelin, which increases appetite. A sleep deprived brain has higher tendencies to choose unhealthy food options.
