Category Archives: Blogs

To order eggs for breakfast use to be a no-no! Why? The cholesterol and the fat are found in the yolk, the yellow part of the egg. So for you sunny side up fans, say "no" to the yolks, but yes to the whites. You can enjoy eggs every morning if you choose to eat...

You've probably heard conflicting information on how often you should step on the scale to weigh yourself. While different methods may work differently for any one person, there is evidence that shows weighing yourself regularly can aid in weight management. Weighing yourself daily can help you feel a sense of control over your diet by putting...

Incorporating weight/strength training into your regular exercise program can help burn unwanted fat pounds for two reasons. One reason is muscle fiber and the other is an increase in your metabolic rate. Weight/strength training should be practiced at least three times per week. Resistance, in each of the major muscle groups, should cause fatigue from 8-12...

1. VITAMINS WILL ENHANCE YOUR STRENGTH AND ENDURANCE. False. Vitamins supply the body no calories and cannot be used as fuel. The body excretes 70% of the vitamins that it does not need. Only people who are deficient in an area should take necessary supplements. Please consult your physician or a Registered Dietitian before increasing your...