The Power of Walking: A Simple Step Toward Effective Weight Loss
Recent Posts by zveres
Tips for a Healthy Holiday Season
Since food is an important part of many holidays, celebrations, family, and cultural traditions. In fact, special occasions often center around food. Consider these 10 tips for fully enjoying the holiday season without gaining weight!
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- Focus on weight maintenance vs. weight loss during the holidays. If you are currently overweight and want to lose weight, this...
No More Yolks Folks!
To order eggs for breakfast use to be a no-no! Why? The cholesterol and the fat are found in the yolk, the yellow part of the egg. So for you sunny side up fans, say "no" to the yolks, but yes to the whites. You can enjoy eggs every morning if you choose to eat...
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How To Keep Your Portion Sizes In Check
If you are trying to lose weight, gain muscle or just looking to make healthier food choices, you will want to keep your portion sizes in check.
We tend to underestimate our portion sizes, this leads us to overeat, overconsume our calorie allotment for the day and we then ultimately gain weight. It is important to...
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