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Seven to nine hours of sleep is generally accepted as the amount necessary for optimum health. In addition, the people who get this much sleep tend to weigh less! Here’s why: the amount of sleep you get affects two key hormones that affect weight – ghrelin and leptin. Ghrelin is known as the...

Use these tips to start and maintain a sustainable workout regimen:

1. Exercise even if it is for 15 minutes a day
2. Remind yourself that your goal is to do something physical every day
3. Invest in a fitness coach to determine exercise activities in and outside the gym
4. Exercise even...