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Autumn is a great time of year to get outside for exercise. Here’s a list of activities you can do to increase your heart rate while enjoying the outdoors! GO FOR A WALK Take a brisk stroll through your neighborhood or a local park, even if it’s for 15 minutes. Walking is a cardio-vascular exercise that strengthens...

Burn fat, curb your appetite and promote overall wellness! Our Thermogenic Weight Loss Supplement provides essential amino acids, vitamins and minerals designed to:

• Promote the breaking down of body fat to be used as energy
• Stimulate the body's Central Nervous System
• Give you an additional adrenaline surge for workouts

Thermogenic Weight Loss comes in capsule form and should...

It is common knowledge that calcium builds strong bones and teeth. But did you know calcium contributes to weight loss? Research tells us it does!

• Higher calcium & vitamin D at breakfast increases metabolism over a 24-hour period.
• Higher calcium is associated with more calories burned & a higher rate of...

As we roll into a New Year, let’s be aware of the rolls around our waists! A recent study published in the journal Annals of Internal Medicine reported research conclusions that men of normal weight with excess stomach fat were more than twice as likely to die compared to obese men with even...