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Food is more than just a necessity for living. It is a source of entertainment in social settings and, occasionally, an emotional crutch. However, when the need to consume food becomes uncontrollable, food may be an addiction. While food addiction may seem harmless, it can take a severe toll on a person’s physical and mental health....

If you’ve tried every diet out there, and eating less and exercising more isn’t working for you, it’s time to see an obesity medicine physician. Physicians who specialize in obesity medicine can help patients lose weight and recover their health. In fact, seeing an obesity medicine clinician is more effective than any other attempts at weight...

Want to lose weight in 2017? You may need to alter what type of fuel you put into your body. Start with this: take notice of advertisements for processed and packaged food and see how much of it is in your kitchen! Generally, food production companies are selling food and beverage products made by humans,...

Autumn is a great time of year to get outside for exercise. Here’s a list of activities you can do to increase your heart rate while enjoying the outdoors! GO FOR A WALK Take a brisk stroll through your neighborhood or a local park, even if it’s for 15 minutes. Walking is a cardio-vascular exercise that strengthens...