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To order eggs for breakfast use to be a no-no! Why? The cholesterol and the fat are found in the yolk, the yellow part of the egg. So for you sunny side up fans, say "no" to the yolks, but yes to the whites. You can enjoy eggs every morning if you choose to eat...

You've probably heard conflicting information on how often you should step on the scale to weigh yourself. While different methods may work differently for any one person, there is evidence that shows weighing yourself regularly can aid in weight management. Weighing yourself daily can help you feel a sense of control over your diet by putting...